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Monday, October 14, 2019

13
Oct

Monday, October 14, 2019

Monday 

8-10:00min

Back Squat 

5 Repetitions

4 Repetitions

3 Repetitions

1 Repetition

1 Repetition

1 Repetition

Start light, build to heavy single.

Recovery Conditioning

“Rug Mouse”

20 Minute Assault Bike/Row

*On the 0:00, 4:00, 8:00, 12:00 and 16:00:

8 Chest to Bar Pull-ups

8 Burpee Box Jump Overs (24/20)

50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)

Rx: as written 

P: Pull-ups, 40s/25s

F: assisted pull-ups, 30s/20s

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