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Monday October 15, 2018

14
Oct

Monday October 15, 2018

Push/Pull Upper

 

Mobility/Activation: x 2

  1. 100m slam ball toss
  2. 25 band pull aparts
  3. :30 high plank to elbow plank walk

 

Strength:

  1. single arm db bench press 4 x 8/arm
  2. barbell bent over row 4 x 12-15
  3. ski erg max effort sprint 4 x :30

 

Conditioning: 15:00 AMRAP

One Round of “Cindy” or “Mary”

200m Run

 

Rx: Mary

Sc: Cindy

 

Cindy
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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