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Monday, October 16, 2017

15
Oct

Monday, October 16, 2017

Strength:

Bench Press (light day)

 

Warm Ups – 50%x8 60%x8

Working Sets – 70%x5x3 sets; 65% x AMRAP (close grip)

 

Conditioning:

50 Front Squats for time

*10 Bar facing burpees every drop

F:115/75

P:135/95

C:155/125

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