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Monday, October 2, 2017

1
Oct

Monday, October 2, 2017

Mobility/Activation

2 Rounds:

10 American KB Swings

15 Band Pull Aparts

20 Slam Balls

Strength:

Bench Press (light day)

Warm Ups – 50%x8 60%x8 70%x5 80%x3
Working Sets – 85%x3x4sets ; 60% x AMRAP

Conditioning:

Death by Thrusters for 15:00
If you cannot reach the time cap go to Front Squats
If you cannot reach the time cap for FS go to Push Ups

S: 75#/55#
RX: 95#/65#

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