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Monday, October 21, 2019

19
Oct

Monday, October 21, 2019

Prep the squat clean

Talk about Hand stand walk open standards.

Every 2min

25ft Hand Stand Walk/ or bear crawl

2 squat clean

Add 10lbs every round

Find a medium to light weight to start with.

Go until failure 

Rx: 25ft, 135/75 adding 10lbs

P: 15ft, 115/65 adding 5lbs

F: 10ft, 95/55 adding 5lbs 

The goal is to progress every 5ft in the HSW.

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