Call Us: (832) 952-0199

Monday October 22, 2018

21
Oct

Monday October 22, 2018

Mobility/Activation: x 2

  1. :15 assault bike sprint :15 rest x 2
  2. 15 light kb swings
  3. :30/leg split squat iso hold

 

Strength:

1a. sled push 3 x 100ft (heavy)

1b. partner kb bombs 3 x 15

2a. max effort broad jump 3 x 5

2b. seated good morning (on bench) 3 x 10

 

Conditioning:

For Time

800m Run

21 Power Cleans

400 Med Ball Run

21 American KB Swings

C: 155/105

P: 135/95

F: 115/80

C-Plus Option- 185/135, 60/40 sandbag

 

After Party:

5:00 AMRAP

25 Double Unders, 1 Ring Muscle-ups

25 Double Unders, 2 Ring Muscle-ups

25 Double Unders, 3 Ring Muscle-ups

Continue to Climb by 1 Ring Muscle-up

 

Scaled: Single Unders/Burpee Pull Up

Leave a Reply