Call Us: (832) 952-0199

Monday October 29, 2018

28
Oct

Monday October 29, 2018

Push/Pull Upper

Mobility/Activation: x 2

  1. 5 cal assault bike arms only
  2. 5 inchworms
  3. 20 band pull aparts

Strength:

  1. db floor press 3 x 10 (heavy)
  2. banded face pulls 3 x 30
  3. max effort ski erg sprint 3 x :30

 

Conditioning:

4 RFT:

75 Double Unders

4 Wall Walks

8 Burpee Box Jump Overs

 

C-DU, 24”

P- DU, 20”

F- SU, 16”

Leave a Reply