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Monday, October 7, 2019

6
Oct

Monday, October 7, 2019

Snatch Technique 

3 Sets:

3 Snatch Drops (no dip & drive)

2 Snatch Balances (with dip & drive)

Technique loads – keep it light and fast.

Conditioning

“Snake Bite”

With a 9:00 Time Cap:

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-Ups

After Completion or Cap, until the 12 Minute Mark:

Build to Heavy Single Snatch

Power or Squat

Rx: as written

P: 75/55 pull-ups 

F: 55/35 Power Snatch, assist. Pull-ups 

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