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Monday, September 11, 2017

10
Sep

Monday, September 11, 2017

Mobility/Activation: Coach’s Choice Bench Prep

Strength: Bench- Instruction and Baseline

 

Conditioning: 3 Rounds for time:
10 Clean and Jerks
50 Wall Balls

Scaled: 115/75, 14/10
Rx: 135/95, 20/14

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