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Monday, September 16, 2019

15
Sep

Monday, September 16, 2019

Deload Week

Tempo Overhead Squats

3 Sets of 1

Tempo: 5 Seconds Down, 2 Seconds Pause

Pausing Overhead Squat

3 Sets of 1

Pause: 2 Seconds in Bottom

Conditioning

“Hot Mess”

2 Rounds:

25 Overhead Squats (115/85)

35/25 Calorie Assault Bike

Rx: as written 

C: 95/75

P: 85/65 27/21 cals

F: 75/55 20/15cals

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