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Monday September 17, 2018

15
Sep

Monday September 17, 2018

Mobility/Activation: 2 Rnds

A 100m Row, 100m No Leg Row

B Band Pull Aparts x30

C Renegade Rows x5

Strength: Push/Pull

1A Supine Rows 3xSubmax

1B Overhead Plate Lock outs 3×15

1C 3-Way Raise 3×10 ea Frontal, Lateral, Reverse Fly

 

 

Conditioning:

For Time:

1000m Row

Directly into..

21-15-9

Deadlifts

Lateral Burpees

Push Jerks

C: 135/95

P: 115/75

F: 95/65

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