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Monday, September 18, 2017

17
Sep

Monday, September 18, 2017

Monday
Mobility/Activation
2 Rounds:
20 Pass Throughs
20 Shoulder Taps
10 Single Arm Shoulder Press with a band

Strength

Bench Press (Light Day)

Warm Ups – 55% x 8 65% x 5
Working Sets – 75% x 3 x 5 sets 65% x AMRAP x 2 sets

Conditioning

12:00 AMRAP
20 Jump Switch Lunges
15 Toes to Bar
10 HSPU

F: Hanging Knee Raises, Inch Worm to push up

P: Knees to Elbow, 4 Wall Walks

C: As Rxd

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