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Monday, September 2, 2019

1
Sep

Monday, September 2, 2019

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

3 Front Squat

6 Back Squats

Barbell: 72% of 3-Rep Max Back Squat

Returning to the 3-6 repetition scheme for these last two weeks of stamina squats.

Conditioning

“Sucker Punch”

21-18-15-12-9:

Kettlebell Swings (53/35)

Thrusters (75/55)

Rx: as written 

P: 44/26, 66/45

F: 35/18, 55/35

Accessory work (on your own time):

Handstand Pushup Conditioning

On the 2:00 x 5 Sets:

50′ Single Dumbbell Overhead Walking Lunge (50/35)

Max Strict Handstand Push-ups in Time Remaining

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