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Monday, September 23, 2019

22
Sep

Monday, September 23, 2019

10min 

Build To Heavy set of 2 Thrusters

Conditioning

“Master Splinter”

3 Rounds:

400 Meter Run

12 Burpee Box Jump Overs (24/20)

15 Thrusters (95/65)

Rx: as written 

P: 75/55

F: 65/45

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