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Monday, September 25, 2017

24
Sep

Monday, September 25, 2017

Mobility/Activation
2 Rounds
15 Wall Balls
15 Sit Ups
15 Pass Throughs

Strength:
Bench Press (Light Day)

Warm Ups – 50% x 8, 60% x 8, 70% x 5
Working Sets – 80% x 3 x 5 sets, 55% x AMRAP

Conditioning:

2 Rounds for time:
400m Farmer Carry
50 Double Unders
50 Ab Mat Sit Ups
15 Hang Cleans

F: 45/35, 2x Single Unders, 95/65
P: 55/45, Double Unders, 115/75
C: 70/55, Double Unders, 135/85

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