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Monday, September 30, 2019

28
Sep

Monday, September 30, 2019

Monday

Power Snatch Complex

On the 2:00 x 4 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Conditioning

“Bartender”

5 Rounds:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Rx: 115/85

C: 95/75

P: 75/65

F: 65/55

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