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Monday, October 9, 2017

8
Oct

Monday, October 9, 2017

Strength:

Bench Press (light day)

Warm Ups – 50%x8 60%x8 70%x5 80%x3

Working Sets – 85%x2 90%x1; 60%xAMRAP (close grip)

 

Conditioning

3 Rounds for time:

300M Run

50 Wall Balls

50 Double Unders

Rest 1:00

S: 14/10, 3x Single Unders

Rx: 20/14, Double Unders

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