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Thursday April 11, 2019

7
Apr

Thursday April 11, 2019

1200m run

10:00-20:00

3 pull-ups + 6 push-ups + 8 squats in :90

3 pull-ups + 6 push-ups + 10 squats in :90

4 pull-ups + 8 push-ups + 12 squats in :90

5 pull-ups + 10 push-ups + 15 squats in :90

20:00-30:00

1200m run

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