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Thursday, April 12, 2018

7
Apr

Thursday, April 12, 2018

Mobility/Activation: coach’s choice for posterior chain

Strength: Deadlift

Warm Ups: 5 sets of 3 increasing

Working Sets: 5 singles at or above 80% or RPE 8

 

Acc: 3 Rounds:

  1. Renegade Row x3
  2. Heavyball OTS x6
  3. Ski Erg x10 cals

 

Cond: 10 RFT

1 Legless Rope Climb

200m Run

 

RX: As written

SC: 5 Elev Ring Row

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