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Thursday, April 19, 2018

15
Apr

Thursday, April 19, 2018

Mobility/Activation: coach’s choice for posterior chain

Strength: Romanian Deadlift

Warm Ups: empty bar x 10, 25% x 10

Working Sets: 3 sets of 8 by feel

Acc: 2 Rounds

A Kang Squat x 5

B Single Leg Glute Bridges x 10 ea

C Hollow Rock x 10

 

Cond:

2 RFT-

1000M Row

800M Run

25 HSPU

C: HSPU

P: 1-2 Ab Mats

F: 10 Wall Walks or 25 Inch Worm + Push Ups

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