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Thursday, April 26, 2018

22
Apr

Thursday, April 26, 2018

Mobility/Activation: coach’s choice for posterior chain

 

Strength: Deadlift from risers

*use plates to elevate starting position to just below knee cap

Warm Ups: 65% x 5, 70% x 5

Working Sets: 75% x 5

 

Acc: 2x

A Banded Good Mornings x 15

B Empty Bar Overhead Squat x 15

C Flutterkicks x 100

 

Cond: 3 Rounds of:

1:00 Handstand Walk (or bear crawl)

1:00 Toes to Bar

1:00 Box Jump Overs

1:00 Bike/Row/Ski Erg for Calories

Rest 1:00

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