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Thursday, April 5, 2018

30
Mar

Thursday, April 5, 2018

Mobility/Activation: coach’s choice for posterior chain

 

Strength: Deadlift

Warm Ups: 3 sets of 3 (light)

Working Sets: 5 sets of 3 (increasing each set)

* final set of 3 should be RPE 8 (you could make a set of 5)

all reps should be controlled to the floor, no dropping from the

top

 

Acc:

1A YTW x5

1B Banded Glute Bridges x20

1C Hollow Hold x :45

 

Cond:

For 18:00
1 minute of Tire Flips

1 minute of HSPU

1 minute of Assault Bike Calories

2 minute of Tire Flip

2 minute of HSPU

2 minute of Assault Bike Calories

3 minute of Tire Flips

3 minute of HSPU

3 minute of Assault Bike Calories

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