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Thursday August 10, 2017

9
Aug

Thursday August 10, 2017

Mobility/Activation: 2 rounds

 

  1. 5 snatch balance
  2. 5 hang snatch

 

Strength: Power Snatch + OHS (% of OHS)

 

60/3+3

70/3+3

75/3+3 x 2 sets

 

Conditioning:

 

AMRAP 12 min

 

30 abmat situps

15 deadlifts

 

F: 155/115

P: 185/135

C: 225/155

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