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Thursday August 16, 2017

12
Aug

Thursday August 16, 2017

Mobility/Activiation:

Chris Hinshaw running warm-up https://www.youtube.com/watch?v=VW42KKmjEZY

Up to about drill 20

 

Conditioning:

For time:

3 Rds of

30/21 Cal Assault Bike

400m Run

15/11 Cal Assault Bike

200m Run

 

Rest 3 min between rounds

 

***athletes are getting plenty of rest between rounds. Therefore, the goal is to recover as much as possible and then pace the round at 80-90%***

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