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Thursday, August 22, 2019

16
Aug

Thursday, August 22, 2019

Body Armor

3 Giant Sets:

9 Suitcase Deadlifts (Each Side)

15 Weighted Glute Bridges

30 Banded Pull-Aparts

Rest 2 Minutes Between.

Track Conditioning

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

*Equal Work/Rest Ratio.

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