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Thursday August 23, 2018

19
Aug

Thursday August 23, 2018

Mobility/Activation:

2x

50ft crab walk

20 Band Pull Aparts

20 banded good mornings

10 PVC Pass Throughs

 

Strength/Skill:

3x

1a. 10 double kb bent over row

1b. 20 seesaw kb press (https://www.youtube.com/watch?v=VWnVBfRkLXE)

 

***moderate weight**

 

Conditioning:

 

Modified Comptrain 8-18-2018

5 RFT
20/15 Calorie Row
10 Barbell Facing Burpees
5 Power Cleans
Rest 2 Minutes Between Rounds.

 

Round 1- 135/95

Round 2 – 155/105
Round 3 – 185/135
Round 4 – 225/155
Round 5 – 245/165

 

C: As written

P: subtract 20lbs for guys, 10lbs for girls

F: subtract 30lbs for guys, 20lbs for girls

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