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Thursday August 24, 2017

23
Aug

Thursday August 24, 2017

Mobility/Activation: 3 rounds of

10 slam balls

50m suitcase carry

 

Strength: loaded carries

 

2 rounds NFT of

 

100m (down and back)

 

MB chest carry (SB needs some heavier balls, but for the time being just use the 20lb med ball)

OH plate carry

 

Conditioning:

 

5 RFT

Run 300m

15 pull ups

 

F: assisted pull ups

P: kipping or butterfly pull ups

C: strict pull ups

 

After Party: 3 rounds of

:30 side planks / side

15 leg lifts or hanging leg raises

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