Call Us: (832) 952-0199

Thursday August 31, 2017

30
Aug

Thursday August 31, 2017

Mobility/Activation: coach’s choice

 

Skill: Rope Climb

 

10:00 for rope climb technique and practice

 

Conditioning:

 

CrossFit Open 17.5

 

10RFT

9 Thrusters

35 Double Unders

 

Scaled: 65/45, 35 single unders

Rx: 95/65, double unders

Leave a Reply