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Thursday August 9, 2018

5
Aug

Thursday August 9, 2018

Mobility/Activation:

3rds of

10 jumping jacks

10 seal jacks

10 leg swings (each leg)

 

Strength/Skill: Double unders instruction and skill work

 

Tabata: Double unders

 

Try to beat your total from a couple weeks ago

 

Conditioning:

 

“Death Race”

5RFT

15/10 Assault Bike Calories

10 Burpees

 

As fast as you can go. This one is supposed to burn!

 

After party:

 

Tabata: core work

 

***Coaches pick two movements and alternate between them***

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