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Thursday December 14, 2017

10
Dec

Thursday December 14, 2017

Mobility/Activation: x 2

 

5 press from split

5 push press

5 split jerks w/ pause

 

Strength: Split Jerk

 

15:00 to work for a heavy single in the jerk.

 

Conditioning: 3 rounds for time of

 

50 double unders

10 toes to bar

5 snatches (power or full)

 

 

F: 100 singles; knees to elbow; 75/55

P: 115/75

C: 155/105

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