Call Us: (832) 952-0199

Thursday December 20, 2018

16
Dec

Thursday December 20, 2018

Mobility/Activation: x2

High Knees x50ft

Butt Kicks x50ft

Straight Leg Kicks x50ft

Calf Stretch x:30 ea leg

 

 

 

 

Skill Work: Double Unders Technique

7:00 AMRAP

C: 15 Unbroken Double Unders, 15 American KB Swings

P: 5 Unbroken Double Unders 15 American Swings

F: 30 Single Unders, 15 American Kettlebell Swings

 

 

Conditioning: AMRAP 20

600m run

20 burpees

Leave a Reply