Call Us: (832) 952-0199

Thursday December 21, 2017

17
Dec

Thursday December 21, 2017

Mobility/Activation: x 2 with dowel or pvc x 1 with empty bar

 

5 press from split

3 push press

1 split jerk w/ 5s pause in split

 

Strength: Split Jerk (hold 5s in split, repeat reps that you can’t or go down in weight)

 

65% x 3 x 2 sets

70% x 3 x 2 sets

75% x 2 x 2 sets

 

Conditioning:

 

2 RFT

 

50 double unders

15 push ups

15 ab mat sit ups

40 double unders

15 push ups

15 ab mat sit ups

30 double unders

15 push ups

15 ab mat sit ups

20 double unders

15 push ups

15 ab mat sit ups

10 double unders

15 push ups

15 ab mat sit ups

 

 

F: 2x single, assisted push up

P: 2x single, push up

C: double under, push up

Leave a Reply