Call Us: (832) 952-0199

Thursday December 27, 2018

23
Dec

Thursday December 27, 2018

Mobility/Activation: Coach’s Prep OH Squat

Strength: 3-3-3-3-3 Overhead Squat

Conditioning: AMRAP 12

5 Strict Handstand Pushups

10 Overhead Squats

15 Deadlifts

C: 95/65

P: 75/55

F: 65/45

Leave a Reply