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Thursday December 7, 2017

3
Dec

Thursday December 7, 2017

Mobility/Activation: empty bar x 3 rounds

 

Strength: 1-1-1-1-1

 

Thruster + Push Press + Power Jerk + Split Jerk = 1

 

increase load each set. record highest set

 

Conditioning: 4RFT

 

10 Dball over shoulder

300m Run

15 Power Snatch

250m Row

 

F: 70/60, 75/45

P:  70/60, 95/65

C: 100/70, 115/95

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