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Thursday December 6, 2018

2
Dec

Thursday December 6, 2018

Mobility/Activation:

A 30 Band Pull Aparts

B :30 Hollow Hold

C Bent Over Plate Flys x15

 

 

Skill: Kipping Pull Up/C2b/Muscle Up

 

 

 

Coach’s Prep for running: Foam Roll/Floor Warm Up

 

 

 

 

 

 

 

 

 

 

Conditioning: For time

800 Meter Run

21 pull ups

800 Meter Run

15 Chest to bar

800 Meter Run

9 Ring Muscle-Ups/ bar muscle ups

 

Rx: As written

Scaled: Jumping Pull Ups/C2B. Sub 1 HR Push Up + 1 Elev Ring Row for Muscle Ups

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