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Thursday, February 1, 2018

29
Jan

Thursday, February 1, 2018

Mob/Activation: Coach’s choice for Cleans

 

Technique: (squat) clean from power position

 

5 sets of 2 by feel

 

Strength: Clean Pull + 5s eccentric (1+1)

 

5 sets at top weight used in technique portion

 

 

Conditioning:

 

For Time:

 

2rds

40/30 cal row

17 HSPU

40/30 cal row

17 ring dips

–Immediately into—

17 Squat cleans

 

C: HSPU, ring dips, 135/95

P: 20 seated db press, 20 push ups, 135/95

F: 20 seathed db press, 20 push ups 115/85

 

***Can sub assault bike for row if needed. Assault bike cals would be 30/20.

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