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Thursday, February 22, 2018

19
Feb

Thursday, February 22, 2018

Mob/Act: 5 Min AMRAP

5 Jump Goblet Squats

10 Mountain Climbers

5 Box Jumps Then,

2:00 Calf/Hamstring Stretch

 

Strength/Skill: Double Unders

 

C: Flight Simulator: 10-20-30-40-50-40-30-20-10

P: Unbroken Sets of: 2-4-6-8-10-12-14-16-18-20

F: Unbroken Sets of: 1-2-3-4-5-4-3-2-1

 

Conditioning:

 

4 RFT

Row 500

Run 400

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