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Thursday, February 8, 2018

8
Feb

Thursday, February 8, 2018

Mob/Act: coach’s choice for clean or front rack mobility

Technique: Tall Clean

3 sets of 3 with empty bar or light weight

Strength: Every 2 mins for 10 mins (5 sets)

Power Clean + Hang Squat Clean + Front Squat (1+1+1)

C: 80-85% of 1RM Clean
P: 70-75% of 1RM Clean
F: 65% of 1RM Clean
Conditioning:

 

AMRAP 10 min

10 Power Clean (135/95)

5 Renegade Rows

 

Rest 1 min, then

 

AMRAP 2 min

High Plank Dumbbell Passovers

 

Rx: as written

Scaled: 95/65

 

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