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Thursday January 10, 2019

6
Jan

Thursday January 10, 2019

Mobility/Activation: 2x

:30 Single Unders

50ft Spiderman Lunge

50ft Zombie walk

:30 Low Plank

Strength: Turkish Get Ups

5-4-3-2-1

Complete 5 in a row with the right arm, then 5 in a row with the left arm, etc. Increase weight each round

Conditioning: 18 AMRAP

100m Farmer Carry

400m Run

1 Rope Climb

*Increase Rope Climbs each round

C: 55/45, Rope Climb

P: 45/35, 2x lay to stand

F: 35/25, 3 banded strict pull ups

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