Call Us: (832) 952-0199

Thursday January 10, 2019


Thursday January 10, 2019

Mobility/Activation: 2x

:30 Single Unders

50ft Spiderman Lunge

50ft Zombie walk

:30 Low Plank

Strength: Turkish Get Ups


Complete 5 in a row with the right arm, then 5 in a row with the left arm, etc. Increase weight each round

Conditioning: 18 AMRAP

100m Farmer Carry

400m Run

1 Rope Climb

*Increase Rope Climbs each round

C: 55/45, Rope Climb

P: 45/35, 2x lay to stand

F: 35/25, 3 banded strict pull ups

Leave a Reply