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Thursday January 11, 2018

7
Jan

Thursday January 11, 2018

Mobility/Activation: Ido Portal Squat Warm-Up (same as Tuesday)

 

https://www.youtube.com/watch?v=xPwG2hqnOx0

 

 

Strength: Front Squat

 

Warm Ups: 50% x 2 60% x 2 70% x 2 80% x 2

 

Working Sets: 90% x 1 95% x 1 100%+ x 1

 

Conditioning:

 

21-18-15-12-9-6-3

Cal Row (Sub Assault Bike if needed)

Toes to Bar

 

Rx: as written

Scaled: any scaled version of toes to bar

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