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Thursday January 17, 2019

13
Jan

Thursday January 17, 2019

Mobility/Activaton: x2

Hand Release Push Ups x10

Hollow Hold x:30

American KB Swings x10

Banded Pass Throughs x20

Skill Work: Toes to Bar for those doing the RX/Scale WOD

Bar Muscle Ups for those doing the RX+ WOD

Conditioning: For Time

RX

1-2-3-4-5-6-7-8-9-10

Burpee box jump over

T2B

Scaled: double the number for sit ups or knees to chest

Rx+

For Time:

16 Burpee Box Jump Overs (24/20)

8 Bar Muscle-Ups

12 Burpee Box Jump Overs (24/20)

6 Bar Muscle-Ups

8 Burpee Box Jump Overs (24/20)

4 Bar Muscle-Ups

4 Burpee Box Jump Overs (24/20) 2 Bar Muscle-Ups

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