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Thursday, January 18, 2018

14
Jan

Thursday, January 18, 2018

Warm Up: x 3

5 tall muscle cleans

3 hang power cleans

2 hang cleans

 

Technique: Power Clean from Power Position

5 sets of 3 by feel

Strength: Clean Deadlift

3 sets of 6-8 at final weight for tech portion

 

Conditioning:

4RFT

8 Power Clean

400m Run

16 Bar Facing Burpees

C: 155/105

P: 135/95

F: 115/85

 

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