Call Us: (832) 952-0199

Thursday January 24, 2019

20
Jan

Thursday January 24, 2019

Thursday

Mobility/Activation: Coach led foam rolling and running prep warm up to stretching

Conditioning: For Time

P1- Run 200m

P2- AMRAP 5 American Swings, 3 HSPU, 1 Muscle Up

Then Switch

P1- Run 400m

P2- AMRAP 5 American Swings, 3 HSPU, 1 Muscle Up

Then Switch

P1- Run 800m

P2- AMRAP 5 American Swings, 3 HSPU, 1 Muscle Up

Then Switch

Score is time and # of 5-3-1 Amraps

C: 70/55, Strict HSPU, Ring/Bar Muscle Up

P: 55/45 Kipping HSPU, Strict Pull Up F: 45/35, 1 Wall Walk, Strict Chin Up

Leave a Reply