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Thursday, January 25, 2018

21
Jan

Thursday, January 25, 2018

Mobility/Activation: 2 rounds of

5 hang muscle cleans

3 hang power cleans

2 front squats

 

Technique: Hang Power Clean (knee)

3 sets of 3 by feel

Strength: EMOM x 7 mins

Power Clean + Front Squat (2+1)

*begin the emom with the weight used in the technique portion and makes small increases

 

Conditioning:

For time:

10-8-6-4-2 Thruster

12-12-12-12-12 Box Jump

Immediately into 800m run

 

C: 115/85, 30/24

P: 105/75, 24/20

F: 95/65, 20/14

 

 

 

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