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Thursday January 31, 2019

27
Jan

Thursday January 31, 2019

Warm up

3min foam roll

10-15 legs swings each leg

10-15 bend and bow

10-15 trunk twists

30 sec spiderman hold each leg

30 sec calf stretch each leg

30 sec couch stretch each leg

10:00 Rope climb instruction

For Time:

1 Mile Run

10 Rope Climbs

2k row

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