Call Us: (832) 952-0199

Thursday January 4, 2018

1
Jan

Thursday January 4, 2018

Mobility Activation

Spend :30 in each pose for 3 rounds

Downward Dog

Upward Dog

Childs Pose

Cat/Cow

 

Strength/Skill:

Accessory Work:

3 Rounds

3×10 Barbell Pendlay Row

3×10 Banded Face Pulls

3×50 Hollow Rocks :45

 

Conditioning:

 

Buy in: 500m Row or 400m Run (row preferred)

Then, 150 wall balls (20/14)

 

***every break of the wall balls you must complete a 250m row or 200m run (row preferred). A break of the wall balls includes any touch of the ball on the floor or any stoppage of the wall ball including resting the ball against the wall.***

 

Record total time

 

Rx: 20/14

Scaled: 14/10

Leave a Reply