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Thursday July 12, 2018

8
Jul

Thursday July 12, 2018

Skill Work: Double Unders

Unbroken Sets of:

RX: 10-20-30-40-50

SC: 5-10-15-20-25

 

Cond:

20:00 EMOM

Min 1: 10 Alternating Pistols

Min 2: 100ft Bear Crawl

Min 3: 10 Unbroken Wallballs

Min 4: 10 HSPU

RX: as written, 20/14

SC: Pole assisted Pistols, 3 Wall Walks

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