Mobility/Activation: coach’s choice from running
Endurance: 4 x 400m run
*rest 2:00 between efforts, keep pace within :10 of each other
EMOM for 12 min
Even: 12 Wall balls
Odd: 12 Ab mat sit ups with med ball
Coaches’ notes: nothing fancy about this wod. Just put your head down and try to rep out 1 rep every two secs.