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Thursday July 13, 2017


Thursday July 13, 2017

Mobility/Activation: coach’s choice from running


Endurance: 4 x 400m run


*rest 2:00 between efforts, keep pace within :10 of each other


EMOM for 12 min

Even: 12 Wall balls

Odd: 12 Ab mat sit ups with med ball


Scaled: 14/10

Rx: 20/14


Coaches’ notes: nothing fancy about this wod. Just put your head down and try to rep out 1 rep every two secs.

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