Call Us: (832) 952-0199

Thursday July 19, 2018

15
Jul

Thursday July 19, 2018

Mobility/Activation:

 

4 rounds

5 cal assault bike

20 lateral jumps (athlete jumps side to side in place)

10 wrist circles (each hand)

 

Skill: Double unders

Spend a few minutes on double under instruction and technique then

 

Tabata: Double unders

 

Conditioning:

 

“Crunch Time”

4RFT

30 Russian KB swings

30 ab mat situps

30/21 calorie row

Leave a Reply