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Thursday, July 20, 2017

19
Jul

Thursday, July 20, 2017

Mobility/Activation: coach’s choice

Strength: Lower Body Accessory

4 sets of

a. Barbell Reverse Lunge, 3 per leg
b. Slider Hamstring Curl, 5 per leg
c. KB Romanian Deadlit, 10 reps

Conditioning:
50 Kettlebell Swings
25 Front Squats
50 Ab Mat Sit Ups
25 Shoulder to Overhead
50 Kettlebell Swings

F: 35/25, 75/55
P: 45/35, 95/65
C; 55/44, 135/95

 

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